Time and health are the two most valuable resources

In our fast-paced world, we often forget about two of the most valuable things in life—health and time. They are inextricably linked, and investing in one invariably leads to benefits for the other.  Health is the key to a longer and more fulfilling life.  Health is the foundation on which we build our lives. When we are healthy, we have the energy and the opportunity to enjoy every moment. We can work, have fun, travel, and take care of our loved ones.  Unfortunately, many people realize the value of health only when they lose it. Don't wait for this to happen. Start taking care of yourself today: every day is valuable time for you.  Eat healthy. Eat more fruits, vegetables, whole grains, and protein. Limit processed foods, sugar, and saturated fats.  Exercise regularly. Find a physical activity that you enjoy and try to practice it for at least 30 minutes a day.  Get enough sleep. Get 7-8 hours of quality sleep every night. A prime example is the Japanese. They are not overweight and have the longest life expectancy.  Manage stress: Find ways to deal with stress, such as meditation, yoga, or walks in nature.  Get regular checkups. Early detection of health problems can save lives.  Investing in your health buys you time.  When we take care of our health, we not only feel better, but we also increase our life span. This allows us more time to enjoy the things we love, spend time with our loved ones, and achieve our goals.  Time is our most valuable resource. Don’t waste it by neglecting your health. Invest in it, and you will enjoy a longer, happier, and more fulfilling life.  Time and health are interdependent. Take care of your health, and you will have more time to enjoy life. Health surpasses all material wealth. I have never witnessed or heard of anyone taking anything to the other world except for themselves.

What are the obligatory questions we should ask ourselves at the end of the year?

“What have I achieved this year?” is extremely important, as it allows us to reflect on and evaluate our achievements over the past year. This is a time when we can celebrate our successes as well as deal with our failures or shortcomings. It is important to be objective and acknowledge our achievements, but we should also set new goals and strive for a better future. “What were the greatest challenges I faced, and how did I overcome them?” Each of us faces specific obstacles—personal or professional. In this paragraph, we should ask ourselves about the moments when we felt the most difficult and how we found the strength to overcome them. Reflecting on how we dealt with these challenges can teach us valuable lessons for the future and give us confidence in our ability to cope with adversity. “How have I grown personally and professionally?” Growth is an important part of our personal and professional development. The process of growth helps us develop skills, knowledge, and experience that help us achieve new achievements and take on new challenges. Personal growth involves the development of our personality, self-confidence, courage, and ability to adapt to change. Professional growth is about acquiring new skills, promoting career development, and achieving a higher professional position. To achieve growth, we must be open to new opportunities, learn from our mistakes, and have a constant pursuit of self-improvement. “Was I happy and fulfilled this year?” Happiness is more than just a feeling of joy and satisfaction. It is also an experience of exciting moments, achievements, and connections with people who enrich my life. And despite the challenges and unrest that the year has brought us, can I confidently say that I was happy and fulfilled this year? “How did my relationships with family, friends, and colleagues develop?” My relationships with family, friends, and colleagues go through different stages and change over time. In a family, it is important to be close and support each other. Over the years, despite the distances and workload, we manage to maintain good communication and see each other regularly. Friendships that develop through shared interests and support in difficult times are also important. At work, it is important to be responsible and committed to the team. Through open dialogue and cooperation, we manage to maintain good relations with colleagues. “Are there things we would have done differently?” Why do we regret the moments when we did not act differently? Don’t these moments provide opportunities to change our lives, to do something better? When we look back on time, do we realize that we had the chance to do things better, but we did not use it? How can we use these moments of regret as lessons to avoid repeating the same mistakes and strive for better decisions in the future? “Did I achieve my goals for the year, and what are my goals for next year?” When considering our goals for the past year, it is important to ask ourselves two key questions: “Did I achieve the goals I set for myself this year?” and “What are my goals for next year?” This process of introspection helps us evaluate our achievements and set new goals. It allows for self-assessment and planning, which is essential for continued personal and professional growth. Setting realistic and measurable goals for the coming year can be extremely motivating and focus our efforts. “How is my physical and mental health this year?” This question covers not only our physical condition, but also our mental well-being. It makes us think about our habits—nutrition, exercise, sleep, and stress management. Understanding these factors is key to maintaining good health and can motivate us to make positive changes in the future. “What new skills or knowledge did I acquire?” Many people ask themselves the question, “What new skills or knowledge did I acquire this year?” This question is important for self-reflection and personal development. It helps us realize how much we have developed, whether through professional development, hobbies, or personal skills. Reflecting on the learning and experiences we have gained is key to fostering our continued growth and development. “Have I maintained a good balance between work, leisure, and personal interests?” Many people wonder if they have maintained a good balance between work, leisure, and personal interests throughout the year. This question is key to ensuring a harmonious and healthy lifestyle. Finding the right balance can be challenging, but it is important for our physical and mental well-being. Reflecting on how we have balanced the different aspects of our lives can help us make adjustments and improve the quality of our lives in the future. Lao Tzu has given many answers to our questions. If you feel depressed, you are probably living too much in the past. Because when we are in a negative mood and cannot get rid of sadness or disappointment, we often think about past events that have hurt us or caused us pain. If you feel anxious, you are living in the future. This means that your attention and thoughts are focused on events and situations that have not yet happened. If you are at peace, then you are living in the present. In peace, we find peace and harmony, which allow us to enjoy life in the moment.

Black cumin craze - does it really help health?

 Recently, there is a craze in Germany to consume black cumin or its oil. I have no idea about other countries. They are definitely crazy about him here in Germany. I visited quite a few sites to actually find out if this is the case. I read quite a few comments and article. One article is described as the gold of the Pharaohs. In others, it is written about him in the Bible and the Koran. There were quite a few comments on Amazon. I definitely know from my parents that everything in small quantities is useful. And if possible, use seasonal foods. Always not to eat the same food, one after another for the day. I respect every herb. Because if the Lord created, then it has a purpose in this world. At least to keep the balance. Almost everywhere it is claimed that: Black cumin is rich in antioxidants, anti-inflammatory compounds, essential oils, vitamins and minerals, including thiamin, riboflavin, niacin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, zinc and copper.Most articles state that black cumin may have benefits for: Immune System: Can stimulate the immune system and fight infections. Inflammation: May have anti-inflammatory properties that can be helpful in chronic conditions such as arthritis and asthma. Digestion: May improve digestion and relieve symptoms of gastrointestinal problems. Diabetes: May help regulate blood sugar and improve insulin sensitivity. Cardiovascular health: May lower blood pressure and cholesterol. About Cancer: Quite a few experts say that black cumin may have anti-cancer properties. Skin and Hair: Can be used to treat skin problems such as acne and eczema, as well as stimulate hair growth. How do they consume it. Seeds: Black cumin seeds can be added to salads, soups, rice dishes, breads and other dishes. They can be chewed whole or ground into a powder. Oil: Black cumin oil can be taken in the morning on an empty stomach, added to smoothies, or used topically on the skin. Tea: You can make tea from black cumin seeds by steeping them in hot water for 10-15 minutes. Dosage: The recommended daily dose of black cumin is 1-2 teaspoons of seeds or 500-1000 mg of oil. At least that's how it's written in many places. The most interesting thing in the Amazon reviews about black cumin is that you can find besides the positive opinions. Few and miraculous events. So what, they might be right. Still, faith keeps us going. I already bought half a kilo of seeds for my salads. I plan to try chewing with honey. Not that I need to right now, but like any human being I should try. From experience, the head does not hurt. For me, Swedish bitters is the universal medicine. There are also many articles about losing weight with black cumin. Apparently this is the new fashion. Hopefully there will be results for people.

Author Sezgin Ismailov

When you’re healthy, you feel good and have more energy to do the things you enjoy.

1. The importance of health: Everyone knows that health is important, but what exactly does that mean? Well, being healthy means more than just being physically fit—it means being mentally and emotionally sound too. We should all strive for good health, which is key to a happy, fulfilling life.  2. The benefits of being healthy: There are countless benefits to being healthy. For one, you’ll have more energy and feel better overall. You’ll also be less likely to get sick, and if you do get sick, you’ll recover more quickly. Being healthy also boosts your mood and helps you to better cope with stress. 3. The best ways to maintain good health: There are many things you can do to maintain good health. Eating healthy foods, exercising regularly, and getting enough sleep are all important. You should also avoid smoking, drinking too much alcohol, and using drugs.  4. The dangers of neglecting health: Neglecting your health can have serious consequences. If you don't take care of yourself, you may get sick and die sooner. Neglecting your health can also lead to mental health problems, such as depression and anxiety. The role of health in overall happiness: Being healthy significantly contributes to your overall happiness.  When you’re healthy, you feel good and have more energy to do the things you enjoy. You’re also less likely to experience negative emotions, such as stress and anxiety. Being healthy can also help you live a longer and more fulfilling life.

But it is better to read how I told it in the story with Max in my book.