The Most Useful Foods for Human Health:

 What makes a food really good? The answer to this question is as varied as the foods themselves. But there are some commonalities that distinguish the foods that nourish our bodies and help us live longer, healthier lives. Why is it important to eat healthy? Proper nutrition is the basis of good health. It supports the immune system, provides energy, supports brain function and reduces the risk of chronic diseases such as cardiovascular disease, diabetes and certain types of cancer. What are the most useful foods? The list of beneficial foods is long and varied, but some stand out for their nutritional qualities: Green leafy vegetables: Spinach, kale, arugula and other green leafy vegetables are rich in vitamins, minerals and antioxidants. They support the detoxification of the body, improve vision and strengthen the immune system. Fruits: Strawberries, blueberries, raspberries and other fruits are rich in vitamin C, fiber and antioxidants. They help protect against heart disease, cancer and premature aging. Nuts and seeds: Almonds, walnuts, flax seeds and chia are rich in healthy fats, protein and fiber. They help control weight, lower cholesterol and improve brain function. Fish: Salmon, tuna and sardines are rich in omega-3 fatty acids, which are essential for heart, brain and joint health. Legumes: Lentils, chickpeas and beans are rich in protein, fiber and B vitamins. They help control weight, stabilize blood sugar levels and improve digestion. Whole grains: Brown rice, quinoa, oats, and whole grain bread are rich in fiber, vitamins, and minerals. They help control weight, reduce the risk of diabetes and heart disease. How to include more healthy foods in our menu? Add vegetables to every meal: Salads, soups, juices and smoothies are a great way to increase your vegetable intake. Replace white rice and white flour with whole grain options. Include more fruit in your diet: Eat it as a breakfast, dessert or addition to salads and cereals. Choose lean meat and fish: Limit consumption of red meat and processed meat products. Eat nuts and seeds as a snack. Nutrition is one of the most important factors that affect our health. By including more healthy foods in our daily diet, we can improve our physical and mental health and live longer and happier lives